How to Keep the Weight off After CoolSculpting
- Posted on: Nov 15 2018
You’ve worked hard on your body, and you’ve worked hard to get to the place where you are; even if you have done a little CoolSculpting to help you along the way. The last thing that you want to happen is for Thanksgiving to ruin your body sculpting results. So, how can you make sure that you don’t gain weight back after you do CoolSculpting? Let’s take a closer look and see.
Watch The Sugar
You know that in the world of weight loss that sugar may as well be enemy number one, and because sugar is hidden in all sorts of Thanksgiving dishes like sweet potato casserole and even some stuffing recipes, it can be hard to know exactly what you are eating. Try, if you can, to only eat turkey, fresh salad, and fresh vegetables that you know don’t have extra sugar in them. If you really want to be good, then pass on the bread roll and dessert. To satisfy your sweet tooth, try drinking some herb tea with a little splash of honey in it.
One of the best things that you can do when you’re trying to maintain your CoolSculpting results is to watch your portion sizes. Rather than loading your plate up to the brim with food, try just taking small portions of everything; you will probably get full enough on that, so you won’t need the extra calories on your plate.
Go for a Walk After
Another excellent way for you to ensure that you don’t gain back any weight after CoolSculpting is to go for a walk before dinner, after dinner, or both. Walking will help you burn off the extra calories that you have eaten and will get your heart rate up; both of which are good for your body.
These three tips can make a significant impact on whether or not you gain any weight during Thanksgiving. To learn more about how you can maintain your CoolSculpting results, contact our Braselton office at (770) 972-4845.
Posted in: CoolSculpting